Equipping aspiring leaders, individuals and teams with a roadmap & toolkit to perform, recover, and grow at their best.
Welcome,
My name is Tyrell Mara, and my life's work is supporting aspiring leaders, individuals, and teams with this roadmap and toolkit, which I call The Deep End Roadmap & Toolkit. I built it because it is exactly what I needed to navigate my internal landscape as a professional athlete and corporate executive leader.
These frameworks and tools aren’t taught in schools, the athletic field, or the boardroom, yet they comprise the knowledge and resources we will carry and use throughout our lives. At its core, The Deep End Roadmap helps us build a Foundation of deep purpose and self-belief, from which we can escape our comfort zone, climb the high dive, and pursue our goals and dreams in The Deep End of life. The Toolkit is all about gaining a deeper understanding of our key internal systems that make up everything we experience, our brain, heart, body and nervous system, and learning how to connect and partner with these systems to perform at our very best when it counts, increase our resilience in the face of adversity, effectively shift from peak performance to recovery, and continually build our Foundation through self-reflection, learning and growth.
I work with entrepreneurs, corporate leaders, business teams, elite athletes and sports teams, aspiring parents juggling many balls, and young leaders. This work happens online, on-site in the boardroom or on the court, and at the world-class wellness and human performance facility, The Wellness Den, in Langley, BC, called
Leaders, teams, and aspiring performers must have a roadmap and toolkit to navigate life, persevere through adversity, and perform, recover and grow at their best.
World-class venue, education, community & experience.
The Wellness Den is a world-class 5-acre optimal performance, recovery, and team-building sanctuary located just outside of Vancouver, BC, Canada.
Transformational
Experiences
Pause to Grow Day Retreat
Dedicate a day focused on leveling up your mindset, adding optimal performance tools to your foundation, and connecting with a small group of like-minded peers to set your next chapter of life up for success.
Team Building Mini Retreat
A curated and catered day where your team will learn, connect and grow together. This day changes the trajectory of your course as individuals and as a group.
If you want to go far, go together.
Reach out to us below to learn more and sign up.
1:1 Mentorshop & Coaching
The Pause to Grow Coaching Program is an intensive, high-accountability 45-day 1:1 program to build your roadmap and develop your optimal performance and recovery toolkit to thrive in the next chapter of life.
Get in touch
Whether asking a question, inquiring to learn more, or booking an experience at The Wellness Den, send us a message, and let’s start the conversation.