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The Deep End Mindset Workshop is for any individual who is ready to apply a more holistic and intentional practice to how they navigate life. This workshop applies to:
- Leaders and entrepreneurs looking to take their impact to the next level,
- Teachers and coaches looking to supporting their teams and groups with values, goal setting, healthy habits and reflection exercises.
- Athletes and students needing to navigate big decisions and work towards their goals.
To give leaders a guide and framework to navigate their path through the world. Where other goal setting programs or daily “life hacks” fall short, The DEM closes the loop through addressing the Foundation of who we are, a Goal Setting process connected to this foundation, the purpose of daily rituals as we pursue these goals and the value of intentional reflection to integrate learnings.
- A guide to uncover, articulate and own your Foundational values, motivators and passions.
- A roadmap to navigate the big decisions and pursuits in life
- An understanding of how to develop effective daily rituals to sustain the pursuit towards your goal.
- A process for reflecting on each experience in your life to extract as much learning and growth as possible and integrate this into the Foundation of who you are.
Outcomes
- Increased self-confidence and self-belief in the Foundation of who you are.
- A structure for setting Goals connected to your Foundation
- Daily rituals to sustain energy & facilitate peak performance.
- Structured reflection process and questions to integrate learnings.
PS- Each Registrant will receive 2 Deep End Mindset Workbooks emailed as a part of the event.
Peak Performance for Athletes – sign up here
Athletes of all ages and levels who want to add a new dimension to their mental preparation and peak performance. Whether you’re a weekend warrior, training for an annual athletic event or on a journey to accomplish a long term audacious athletic goal.
This webinar is for Athletes looking to improve:
- Setting more effective athletic goals
- Controlling nerves and anxiety around your big event
- Improve energy management & recovery tools
- Learn how to build a Peak Performance Plan
- Build a gameplan to “get in the Flow” for your big event
As an athlete, you spend so much of your time physically preparing for your big event or sport. For those who want to be at their best on gameday, you have to have a set of gameplan and set of tools to train and prepare your mind in the same way.
The Human Performance Lab (and this Peak Performance webinar) is dedicated to supporting leaders and athletes gain a working understanding of these tools so that they can practically apply them to their training routines. (BTW – for those of you who are pursuing goals outside of athletics, you will be able to apply these same tools to those areas of your life as well).
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During this 1 hour webinar, you will learn the following practical skills and concepts:
- Effective short and long term goal setting in your athletic pursuits
- Building a plan for your Peak Performance event
- Daily rituals proven to effectively maintain and manage your energy
- Tools to help you mentally prepare to be at your best on gameday
All webinar registrants will receive:
- A pre-webinar goal setting worksheet
- A recording of the webinar session
- A post-webinar Peak Performance planning workbook
PS- Each Registrant will receive 2 Deep End Mindset Workbooks emailed as a part of the event.
